Weigh In record (no journal entry) for 01 May 2020
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44.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.57g | Prot: 97.32g | Carbs: 112.92g.
Breakfast: 光明 鲜牛奶, 煮熟的菠菜（新鲜）, 鸡腿（不吃皮）, 清蒸或水煮虾, 煮熟的日本荞麦面. Lunch: 煮鸡蛋, 虾, 馄饨. Dinner: 苋菜, 鹰嘴豆, 紫甘蓝, 煮熟的南瓜, 牛腱, 白玉 千叶豆腐, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Snacks/Other: 酸奶, 火龙果. more...
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1652 kcal
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Exercise:
TRX - 1 hour, Shapemaker - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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