Weigh In record (no journal entry) for 01 May 2020
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71.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 41.09g | Prot: 164.60g | Carbs: 184.92g.
Breakfast: Farina d'avena, Fage Yogurt Greco Total 2%, Aia Albume, Banana. Lunch: Esselunga Equilibrio Crackers Integrali, Santa Lucia Mozzarella Light, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Motta Coppa del Nonno Cono al Caffè, Patata Bollita, Esselunga Filetti di Orata. Snacks/Other: Oro Saiwa Oro Ciok Fondente, Bulk Powders Caseina Micellare, Granarolo Latte Scremato senza Grassi, Conad Pere Williams, Fage Yogurt Greco Total 2%. more...
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Losing 1.4 kg a Week
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Il-secco's Weight History
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