Weigh In record (no journal entry) for 01 May 2020
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 53.78g | Prot: 96.30g | Carbs: 263.28g.
Breakfast: Biscotto con Gocce di Cioccolato, Spremuta d'arancia, Cappuccino con Pochi Grassi, Weetabix Weetabix. Lunch: Birra Normale, Patata Bollita, Braciola di Maiale, Salsiccia di Maiale Fresca, Coscetta di Pollo Arrosto al Forno o alla Griglia. Dinner: Herbalife Formula 1 Cacao Delight. Snacks/Other: Caffè Espresso, McVitie's Digestive. more...
|
|
1643 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
araanlopez's Weight History
|