Weigh In record (no journal entry) for 01 May 2020
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 42.06g | Prot: 101.84g | Carbs: 96.92g.
Breakfast: 法式黑麦核桃包, 拿铁（oatly燕麦奶）, 蔬菜沙拉, 鸡胸肉（不吃皮）, 意大利Parmesan干酪（硬块型）, Beretta 黑胡椒牛肉. Lunch: 菜包, 清蒸或水煮鱿鱼圈, 土豆（水煮，加盐）, 清蒸或水煮虾. Dinner: 清炒黄豆芽, 豆腐, 薄底芝士比萨饼, 水煮或清蒸小龙虾, 青椒炒鸡蛋. Snacks/Other: 卤蛋. more...
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Losing 0.2 kg a Week
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