Weigh In record (no journal entry) for 01 May 2020
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47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 21.12g | Prot: 69.11g | Carbs: 166.77g.
Breakfast: Peras, La Chocolatera Cacao Puro Desgrasado en Polvo, Reina Yogur Natural Desnatado sin Lactosa, Campofrío Pechuga de Pollo, Bimbo Thins 100% Integral, Covap Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas, Azúcar Morena. Lunch: Hacendado Almendra Laminada, Banano, Knorr Caldo Casero de Verduras, Hacendado Bacalao Migas Desaladas, Eliges Bebida de Soja Light, Mort Subite Cerveza de Cereza, Zanahoria, Pescanova Gambas Peladas, Ajo, Calabacín, Champiñones, Arroz Blanco. Dinner: Hacendado Pinchitos de Pollo, Silueta Mini Tostas, Pur Ya! Vegan Protein, Alpro Yogur Natural con Coco, Mercadona Espinacas Lavadas, Cebollas, Ajo, Zanahoria, Patata. Snacks/Other: Coppenrath Double Cookie Kakao. more...
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Losing 0.5 kg a Week
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