Weigh In record (no journal entry) for 01 May 2020
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 62.93g | Prot: 69.88g | Carbs: 145.25g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tempe Bacem, Tahu Bacem, Sambal Goreng Kentang, Sup Kerang (Kental). Dinner: Finna Sambal Pedas, Cabe dengan Kacang-Kacangan (Kalengan), Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Buah Dilapisi Coklat, Sasa Tepung Bakwan, Bakwan. more...
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Losing 0.2 kg a Week
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