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İlk hafta motivasyonu :)
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 28.12g | Prot: 51.31g | Carbs: 36.96g.
Dinner: Pide Ekmeği, Bitkisel Çay, Hurma, Ananas, Dana Eti, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurt Çorbası. more...
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988 kcal
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Exercise:
Hiking - 10 minutes, Power Walking - 5 minutes, Jumping Jacks (Star Jumps) - 3 minutes, RPM - 1 hour and 32 minutes, tabata - 4 minutes, Samsung Health - 22 hours and 6 minutes. more...
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Losing 1.2 kg a Week
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buss2408's Weight History
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