Weigh In record (no journal entry) for 01 May 2020
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 65.49g | Prot: 63.44g | Carbs: 156.74g.
Dinner: KFC Cream Soup, Es Teh, You C1000 Orange Water, KFC Perkedel, KFC Crispy Strip, Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. more...
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Losing 1.4 kg a Week
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