Weigh In record (no journal entry) for 01 May 2020
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 33.13g | Prot: 45.57g | Carbs: 164.38g.
Breakfast: Yumurta, Galeta Unu, Yörsan Yarım Yağlı Yoğurt, Karnabahar, Greyfurt Suyu. Snacks/Other: Sade Kek. more...
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Losing 3.5 kg a Week
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