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annieb19
Journal
11 Oct 10
annieb19's Journal, 11 Oct 10
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Weigh In record (no journal entry) for 11 October 2010
71.0 kg
Lost so far:
1.1 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2010:
1467 kcal
Fat: 45.32g | Prot: 77.32g | Carbs: 198.28g.
Breakfast:
Egg, Steel Cut Oats, Almond Breeze Original.
Lunch:
Moist Turkey Meatloaf, Baby Carrots.
Dinner:
Organic Brown Rice Penne Pasta, Lentil/Bean Curry.
Snacks/Other:
Original Seed Crackers, Apples, Dry Roasted Almonds (Without Salt Added).
more...
2029 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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annieb19's Weight History
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