Weigh In record (no journal entry) for 01 May 2020
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71.2 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 29.49g | Prot: 37.64g | Carbs: 206.29g.
Breakfast: Mehrkornbrot, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Putenbrust. Lunch: Gletscherkrone Porridge Vanilla Honey . Dinner: Brandt Zwieback, Gekochtes Ei, Apfelsaft, Rote Beete, Kartoffeln. Snacks/Other: Magnum Mini White, Coppenrath & Wiese Erdbeer Bourbon-Vanille. more...
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Losing 0.1 kg a Week
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