Weigh In record (no journal entry) for 01 May 2020
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53.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 55.57g | Prot: 48.32g | Carbs: 103.67g.
Breakfast: Sambal Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Royco Royco Ayam, Pare, Sunco Minyak Goreng, Oncom, Tahu Bacem, Ayam Goreng, 1 Sdm Nasi Putih. Dinner: Telur Puyuh, Sayur Lodeh, 1 Sdm Nasi Putih, Cireng. Snacks/Other: Tropicana Slim Sweetener Classic, Mentimun (Kupas), Pisang Kepok Rebus, Delfi Black Thunder. more...
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Losing 0.1 kg a Week
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Apriliadlestari's Weight History
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