Weigh In record (no journal entry) for 01 May 2020
|
64.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 45.90g | Prot: 44.27g | Carbs: 128.30g.
Breakfast: Yumurta, Fora Fit Zeytin, Salatalık (Soyulmuş), Domatesler, Tereyağı, Muratbey Lor Peyniri, Kuru Kayısı. Dinner: Bulgur (Pişmiş), Eti Form Çok Tahıllı Buğday Patlağı, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Izgara Köfte. Snacks/Other: Portakal, Kuru Kayısı, Amigo Sarı Leblebi, Tadelle Şekersiz Çikolata. more...
|
|
1093 kcal
|
Exercise:
Fitness Training (Workout) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neslimcen's Weight History
|