Weigh In record (no journal entry) for 01 May 2020
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 149.07g | Prot: 85.40g | Carbs: 80.23g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Migros Dil Peyniri, Fora Fit Zeytin, Rafadan Yumurta. Dinner: Turp, Yeşil Biber, Cacık, Patates Oturtma. Snacks/Other: Yeşil Erik, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, su, Herbal Tea, ceviz. more...
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Losing 0.9 kg a Week
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OmerÖzdeniz's Weight History
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