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Ya queda poco. Ánimo.
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 55.64g | Prot: 175.45g | Carbs: 143.35g.
Breakfast: Royal Bizcocho Casero, Weider Vegan Protein Apple, Valor Cacao Puro en Polvo Desgrasado, MyProtein Avena Instantánea. Lunch: Queso, Melón Galia, Hacendado Tomate Frito Estilo Casero, Hacendado Atún Claro al Natural, Pan, Hacendado Macarrones. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Barra de Pan, Caladero Filete de Dorada. Snacks/Other: HSN Raw 100% Whey Protein Isolate, HSN Raw 100% Whey Protein Isolate. more...
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3265 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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siempre aprendiendo's Weight History
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