Weigh In record (no journal entry) for 01 May 2020
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93.8 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 70.38g | Prot: 60.31g | Carbs: 165.14g.
Breakfast: Aldi Frozen Blackberries, Fat Free Greek Yoghurt, Lidl Greek Style Yoghurt. Dinner: Multigrain Bread, Aldi Cheddar Cheese Slices . Snacks/Other: Asda Semi-Skimmed Milk, Kellogg's Coco Pops, McCoy's Salt & Vinegar Crisps, McCoy's Salt & Vinegar Crisps, Red Delicious Apples. more...
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Losing 0.2 kg a Week
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