Weigh In record (no journal entry) for 01 May 2020
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110.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 59.40g | Prot: 80.32g | Carbs: 124.93g.
Breakfast: Melitta Café sem Açúcar , Bacon, Ovo Mexido (Inteiro, Cozido). Lunch: Bife de Carne de Vaca, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Refogada, Cuscuz (Cozido). Dinner: Cuscuz (Cozido), Caldo Verde Low Carb. Snacks/Other: Maçã, Banana Prata, Banana Prata. more...
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Losing 2.1 kg a Week
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