Weigh In record (no journal entry) for 01 May 2020
|
59.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 40.64g | Prot: 118.19g | Carbs: 174.90g.
Breakfast: Zeytinyağı, FitNut Hindistan Cevizi Yağı, Kabak, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Lunch: Fit Grains Basmati Pirinç. Dinner: Alpro Badem Sütü, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Dr. Pan Rice Cream. Snacks/Other: Fit Grains Pirinç Patlağı, Yumurta Beyazı, Yumurta. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitanne0's Weight History
|