Kholodovitch's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

104.9 kg Lost so far: 4 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 01 May 2020:

1204 kcal

Fat: 47.87g | Prot: 48.22g | Carbs: 149.31g. Breakfast: Суп на курином бульоне c картошкой и рисом (уменьшено мясо), Аладушкин Хлеб Ржаной из Обдирной Муки Подовый. Lunch: Майонез, Основное "Куриная грудка тушёная с овощами и том.пастой", Гречка. Dinner: Майонез, Гарнир "Рис с Мексиканской смесью". more...

4147 kcal

Exercise: Resting - 1 hour and 15 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 14 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Kholodovitch's Journal, 01 May 20

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Kholodovitch's Weight History