Weigh In record (no journal entry) for 01 May 2020
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 39.09g | Prot: 35.27g | Carbs: 59.91g.
Breakfast: Kiraz Domates, Yeşil Çay, Salatalık, Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Yumurta Salatası. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: İçim Kefir, Poğaça, Hurma, Su, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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1378 kcal
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Exercise:
Zumba - 20 minutes, Hiking - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nfikirler's Weight History
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