Weigh In record (no journal entry) for 10 May 2013
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100.3 kg
Lost so far: 14.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 33.74g | Prot: 85.25g | Carbs: 159.02g.
Breakfast: Slät- eller Kärnmjölkskex Deg (Låg Fetthalt), Rågi, Kokt Ägg. Lunch: Turkisk Lätt Yoghurt, Kyckling Innanlårfile, Färsk Pasta (Kokt). Dinner: Blandad Sallad, Benfri Kotlett. Snacks/Other: Potatis (med Skal), Red Bull Sugarfree, Naturell Ost, Rågi, Mjölk, Kaffe, Kokt Ägg, Rågi. more...
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3205 kcal
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Exercise:
stegräknaren - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Alexandraj88's Weight History
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