Weigh In record (no journal entry) for 01 May 2020
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74.5 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 30.42g | Prot: 69.62g | Carbs: 243.92g.
Breakfast: Bio Sonne Chia Samen, Äpfel, Gut & Günstig Feine Süße Flüssig, Milbona Joghurt 0,1%, Crownfield Haferflocken, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Crownfield Special Flakes Rote Früchte. Dinner: Gelatelli Cola Wassereis, Gut & Günstig Backfisch-Stäbchen, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.1 kg a Week
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mel 1979's Weight History
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