Weigh In record (no journal entry) for 01 May 2020
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58.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 50.23g | Prot: 125.51g | Carbs: 152.56g.
Breakfast: Powerstar Super Hi Pro 128, Milbona Haltbare Entrahmte Milch. Lunch: Alpenmark Frischkäse Fass mit Joghurt, Aldi Bagel, Ei, Aldi Norwegisches Lachsfilet. Dinner: Foodspring Protein Bar Crispy Coconut, Basmati-Reis (Gekocht), Aldi Mozzarella Leicht, Aldi Passierte Tomaten, Aldi Tomaten Fein Gehackt, Rinderhackfleisch, Aubergine. Snacks/Other: Honig, True Fruits Smoothie Orange, Aldi Magerquark, Erdbeeren. more...
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Losing 0.5 kg a Week
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