Weigh In record (no journal entry) for 01 May 2020
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 32.07g | Prot: 38.34g | Carbs: 163.72g.
Breakfast: Nestlé Galak, Oranges, Fraises, Pain, Pâturages Yaourt au Lait Entier Saveur Vanille. Lunch: Pomme de Terre, Delisse Crème Légère Fluide 12%, Pain, Carrefour Discount Jambon Supérieur sans Couenne, Tartare Marque Ail et Fines Herbes, Marque Repère Haricots Verts Extra Fins. Dinner: Tomates, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Laitue, Bio Village Betteraves Rouges Entières, Vinaigrette. Snacks/Other: Marque Repère Chocolat au Lait, Vahiné Arôme Vanille, Eco + Lait Demi-Écrémé, Café, Sucre. more...
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1301 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 18 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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lise.jcy's Weight History
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