Weigh In record (no journal entry) for 01 May 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 58.25g | Prot: 34.24g | Carbs: 169.00g.
Lunch: Olive Oil , Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Heavy Cream, Noba Basmati Pirinç, Zucchini. Snacks/Other: Dr. Oetker Kakaolu Puding. more...
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Losing 4.2 kg a Week
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