medanmike's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

101.3 kg Lost so far: 9.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1380 kcal

Fat: 77.81g | Prot: 90.66g | Carbs: 79.49g. Dinner: Cooked Carrots, Broccoli, Baked or Broiled Fish. Snacks/Other: Smoked Beef Sausage, Starbucks Green Tea Latte (Tall). more...

2989 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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medanmike's Journal, 01 May 20

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medanmike's Weight History