Weigh In record (no journal entry) for 01 May 2020
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142.2 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 26.89g | Prot: 81.68g | Carbs: 220.63g.
Breakfast: Dolce Gusto Café Au Lait, Volkoren Brood. Lunch: Waldkorn Brood, AH Groentesoep met Balletjes en Vermicelli, Bruine Boterham, Lidl Ossenworst. Dinner: Kipfilet (Gekookt, Gebakken), AH Roerbakgroenten met Kastanjechampignons, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Banaan, Appel. more...
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Losing 12.6 kg a Week
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