Weigh In record (no journal entry) for 01 May 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 82.86g | Prot: 50.11g | Carbs: 137.25g.
Breakfast: 椰糖, 日正 中筋麵粉, 雞蛋（整個）, 無糖豆漿, 酪梨. Lunch: 啤酒, 酪梨牛奶, Costco 牛肉餡餅. Dinner: 酪梨, 雞蛋（整個）, 統一 泡麵. more...
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Gaining 1.4 kg a Week
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jolingada's Weight History
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