Weigh In record (no journal entry) for 01 May 2020
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.23g | Prot: 43.99g | Carbs: 173.68g.
Breakfast: Pisang, Tropicana Slim Sweetener Classic, Sambal Goreng Kentang, Nasi Putih. Dinner: Sayur Bening Bayam, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Nasi Putih, Sambal Goreng, Tempe Mendoan. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Tape Singkong, Pastel. more...
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Gaining 0.7 kg a Week
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Rahma WN's Weight History
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