Weigh In record (no journal entry) for 01 May 2020
|
55 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 31.75g | Prot: 73.85g | Carbs: 145.52g.
Breakfast: Watermelon. Lunch: Rengginang (Adinda Snack Corner), Cabbage, So Good Bakso Ayam, Chicken Breast (Skin Not Eaten), Red Hot Chili Peppers, Ikan Asin, Cucumber (Peeled), Egg, Shallots, Tropicana Slim Minyak Kanola, White Rice. Dinner: Olive Oil, Rengginang (Adinda Snack Corner), White Rice, Cabbage , So Good Bakso Ayam, Chicken Breast (Skin Not Eaten), Red Hot Chili Peppers , Ikan Asin, Egg, Shallots . Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Kalbe Nutrive Benecol Blackcurrant. more...
|
|
1749 kcal
|
Exercise:
Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|