Weigh In record (no journal entry) for 30 April 2020
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 36.63g | Prot: 98.80g | Carbs: 120.68g.
Breakfast: Café com Leite Desnatado, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Crepioca. Lunch: Carne do Peito de Frango (Frito, Cozido), Alface, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Brócolis. Dinner: Pão Low Carb, Sopa de Ervilha. Snacks/Other: Café com Leite Desnatado, Gomes da Costa Patê de Atum Light , Wickbold Torrada Integral. more...
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2157 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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juli@na16's Weight History
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