Weigh In record (no journal entry) for 01 May 2020
|
41.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 53.66g | Prot: 67.66g | Carbs: 63.64g.
Breakfast: İçim Laktozsuz Süt , Karışık Tahıllı Ekmek, Zeytinyağı, Binvezir Tam Yağlı Beyaz Peynir %45 Koyun Sütü, Salatalık (Kabuklu), Namet Pastırma, Domatesler, Yumurta. Dinner: Bulgur Pilavı, Yeşil Yapraklı Marul, Tavuk Budu, Altınkılıç Kefir Sade, Salatalık (Kabuklu), Domatesler. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istanbul3434elif's Weight History
|