Weigh In record (no journal entry) for 30 April 2020
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138.9 kg
Lost so far: 12.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 74.39g | Prot: 58.02g | Carbs: 216.43g.
Breakfast: Nestlé Leite Ninho, Café com Açúcar, SP Bolacha Água e Sal. Lunch: Peixe Empanado Frito, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Pipoca Branca (em Óleo). Snacks/Other: Brigadeiro de Colher, Pipoca Branca (em Óleo). more...
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Losing 5.6 kg a Week
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francianeellem's Weight History
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