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kalo mkn 1300 msh sekitaran BMR gk ya,msh aman gk??
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83 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 36.40g | Prot: 33.28g | Carbs: 167.22g.
Breakfast: Good Day Mocacinno, Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Roma Wafer Choco Blast, Siantar Top Go! Potato, Nutrijell Kelapa Muda. more...
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steady weight
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 Comments
asal diatas bmr dibawah tdee aman ka
30 Apr 20 by member: syarahh
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novianuril's Weight History
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