Weigh In record (no journal entry) for 01 May 2020
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56.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 55.09g | Prot: 99.19g | Carbs: 113.00g.
Breakfast: 绿叶生菜, 猕猴桃/奇异果, 面包, 煎鸡蛋, 黑椒牛排, 豆浆. Lunch: 鸭肉, 炒青椒, 清炒虾仁, 炒生菜, 凉拌木耳, 惠宜 糙米, 藜麦. Dinner: 清炒西葫芦, 煎豆腐, 鸭肉, 鸭翅. more...
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2794 kcal
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Exercise:
Running - 10/kph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 4.2 kg a Week
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