Weigh In record (no journal entry) for 01 May 2020
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 75.21g | Prot: 157.86g | Carbs: 218.19g.
Breakfast: 蒙牛 高钙低脂奶, 煮鸡蛋, 煮熟的鸡蛋白, 煮玉米. Lunch: 永辉 瘦牛肉, 白菜, 煮玉米. Dinner: 重庆小面, 饼干, 炸鸡（加面粉或是面包糠）, 乐事 薯片. Snacks/Other: 梨, PhD Smart Bar Cookies&Cream, 山姆 椰子水, 诺特兰德 蛋白粉 (30克). more...
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Losing 4.2 kg a Week
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