Weigh In record (no journal entry) for 01 May 2020
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 25.80g | Prot: 43.83g | Carbs: 133.17g.
Breakfast: 아메리카노. Lunch: 밥, 깍두기, 설렁탕. Dinner: 셀러리, 파프리카, 코스트코 냉동 아보카도, 삶은 당근, 바나나, 익힌 브로콜리 (생야채). Snacks/Other: 아몬드, 서브웨이 터키 샌드위치. more...
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1687 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, 플랭크 - 8 minutes, Resting - 20 hours and 7 minutes, Sleeping - 2 hours. more...
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Losing 0.1 kg a Week
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