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ALITA88
Journal
30 Apr 20
ALITA88's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
67.8 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
479 kcal
Fat: 7.89g | Prot: 48.37g | Carbs: 37.61g.
Breakfast:
Batido Pepino Limón Frutillas .
Lunch:
Castillo de Molina Vino Tinto Carmenere, Brócoli, Porotos Verdes, Zapallo Hervido, Super Pollo Pechuga Deshuesada.
Dinner:
Merluza Plancha, Tomates, Brócoli.
Snacks/Other:
Castaño Mini Toast Integral.
more...
208 kcal
Exercise:
Cross Training - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Gaining 1.3 kg a Week
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ALITA88's Weight History
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