Weigh In record (no journal entry) for 01 May 2020
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 58.19g | Prot: 107.51g | Carbs: 139.28g.
Breakfast: Madu, Cimory Yogurt Plain Thick & Creamy, Tropicana Slim Stevia Sweetener, Jahe, Air, Kurma, Tempe. Lunch: Ikan Tongkol Goreng, Tahu Kukus, Tempe Rebus, Jeruk Nipis, Nasi Hitam. Dinner: Sayur Bening Bayam, Buah Pir. more...
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Gaining 0.1 kg a Week
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