Sari_ririe's Journal, 24 Apr 20

Hari 1 puasa, tapi lagi batal puasa
70.5 kg Lost so far: 0.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:
954 kcal Fat: 16.92g | Prot: 54.48g | Carbs: 153.49g.   Breakfast:  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Barari Kurma, Chia Chia Seed,  Pepaya,  Pisang. Dinner:  Pepaya,  Bubur Sumsum,  Puding Pisang, Mony Cincau Hitam,  Pempek. Snacks/Other:  Pempek. more...
1732 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 1.0 kg a Week

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Sari_ririe's Weight History


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