Weigh In record (no journal entry) for 30 April 2020
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 44.06g | Prot: 50.03g | Carbs: 147.77g.
Breakfast: Haşlanmış Yumurta, Havuç, Kiraz Domates, Salatalık (Soyulmuş), Yeşil Zeytin, Torku Süzme Peynir, Tarhana Çorbası. Dinner: Tavuk Kıyması, Çoban Salatası, Tarhana Çorbası. Snacks/Other: Kent Miss Bonbon, Bitkisel Çay, Yumurta, Migros Kakao, Muz, Kuru Hurma. more...
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2050 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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DeryaESR's Weight History
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