Weigh In record (no journal entry) for 30 April 2020
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85 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 83.71g | Prot: 59.35g | Carbs: 204.82g.
Breakfast: Namet Pastırma, Peynirli Poğaça. Dinner: Süt, Koska Yaz Helvası, Tam Buğday Ekmeği, Tadım Kavrulmuş Fındık İçi, Tavuk Çorbası, Tavuklu Bezelye Yemeği, Havuç. Snacks/Other: Elma, Polonez Fit Yaşam Hindi Füme Eti, Oreo Oreo, Tam Buğday Ekmeği. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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