Weigh In record (no journal entry) for 10 October 2010
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84.9 kg
Lost so far: 4.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2010:
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868 kcal
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Fat: 24.54g | Prot: 26.42g | Carbs: 141.49g.
Breakfast: tea, water, grape, strawberry, banana, cheerios, mango, Nancy's Yogurt. Lunch: water, salad dressing, deli turkey, mushroom, romaine lettuce. Snacks/Other: granola bar. more...
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Losing 1.3 kg a Week
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