mohamed erko's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

78.5 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

944 kcal

Fat: 12.55g | Prot: 29.60g | Carbs: 188.18g. Breakfast: Lipton Thé Vert Classique, Pommes, Kiwi. Dinner: Puddings au Chocolat, Lipton Thé Vert Classique, Pâtes (Cuites), Datte, Super U Yaourt Nature 0%, Kiwi. more...

2395 kcal

Exercise: Vélo elliptique - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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mohamed erko's Weight History

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mohamed erko's Journal, 30 Apr 20

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mohamed erko's Weight History