Weigh In record (no journal entry) for 30 April 2020
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 30.35g | Prot: 60.02g | Carbs: 224.00g.
Dinner: Hurma, Ramazan Pidesi, Kıymalı Pide, Tarhana Çorbası, Közlenmiş Patlıcan, Salatalık (Kabuklu), Yurdum Közlenmiş Kırmızı Biber, Domatesler. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . more...
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3316 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tunahan E.'s Weight History
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