Weigh In record (no journal entry) for 30 April 2020
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49 kg
Lost so far: 12.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 50.06g | Prot: 35.53g | Carbs: 30.88g.
Lunch: Ripa de Costela de Carne de Vaca, Pudim de Chia, Castanhas de Caju, Camil Feijão Carioca Temperado Cozido, Ovo Mexido (Inteiro, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 0.5 kg a Week
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