Weigh In record (no journal entry) for 30 April 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 65.09g | Prot: 153.24g | Carbs: 245.98g.
Breakfast: Aguacate, Pan Blanco, HSN Sports Evowhey, Mercadona Copos de Avena . Lunch: Aceite de Oliva Extra Virgen, Tomates, Lomo de Cerdo , Hacendado Arroz Redondo. Dinner: Plátano, Ensalada Mixta. Snacks/Other: Prozis Maltodextrina, HSN Sports Evowhey, Hacendado Claras de Huevo, Huevo. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|