Weigh In record (no journal entry) for 30 April 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 21.97g | Prot: 78.85g | Carbs: 59.05g.
Breakfast: Bionova Гранола с Орехами, Кофе, Данон Йогурт Натуральный 3,3%. Lunch: Китайская Брокколи (Вареная), Щука. Dinner: Огурец, Креветки (Вареные или на Пару). Snacks/Other: Апельсин, Кефир 2,5%. more...
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Gaining 0.2 kg a Week
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alsadora30's Weight History
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