Weigh In record (no journal entry) for 30 April 2020
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68.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 13.79g | Prot: 59.11g | Carbs: 63.37g.
Breakfast: Hinode HND Whey Protein, Italac Leite Desnatado, Banana Prata. Lunch: Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hortifruti Cebola Roxa, Tomates, Mariza Molho para Saladas Ranch. Snacks/Other: Banana Prata, Vigor Iogurte Grego Zero Morango. more...
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Gaining 1.2 kg a Week
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ajuliabarros's Weight History
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