Weigh In record (no journal entry) for 01 May 2020
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50.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 75.48g | Prot: 76.55g | Carbs: 178.09g.
Breakfast: 짭짤이. Lunch: 페페 로니 피자 (36 ㎝), 안심스테이크, 크림 파스타, 야채샐러드, 프레지덩 까망베르. Dinner: 바켄 올리브 치아바타, 페페 로니 피자 (36 ㎝), 단팥빵. Snacks/Other: SunLife 멀티비타민+미네랄, 길림양행 허니버터아몬드, 매일유업 바리스타 로슈거 에스프레소 라떼. more...
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1303 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marsstar7's Weight History
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